Mon-Sat: 8.00-10.30, Sun: 8.00-4.00
Vegetable
Crown Prince Squash (Small)
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A small crown prince squash. Back to the shop
Jerusalem Artichokes (600g)
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A 600g selection of Jerusalem Artichokes This vegetable is not truly an artichoke but a variety of sunflower with a lumpy brown-skinned tuber that often resembles a ginger root. Its white flesh is nutty, sweet and crunchy, and is a good source of iron. The artichoke flesh will discolour if exposed to air, so place the peeled vegetable in a bowl of acidulated water (cold water with a squeeze of lemon juice or dash of white wine vinegar) until ready to cook. Because they are so knobbly, its easier to peel artichoke after boiling. Jerusalem artichoke can be cooked in much the same way as potatoes or parsnips, and are excellent roasted, sautéed, dipped in batter and fried or pureed into a delicious soup. Back to the shop
Mixed Carrots (300g)
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A mixture of traditional orange carrots and red samurai varieties. The carrot, with its distinctive bright orange colour, is one of the most versatile root vegetables around – a result of its sweet flavour, which means it can be used raw or cooked, in sweet or savoury dishes. Very young carrots just need to be scrubbed clean and topped and tailed. Older carrots may need to be be peeled (but try not to take too much off, as most of the nutrients are stored just beneath the skin) as well as topped and tailed. Grate raw and use to make carrot cake or coleslaw. Peel into ribbons with a peeler for a salad. Slice into chunks and roast (30-35 mins). Cut into batons and steam (5-6 mins) or boil (5-7 mins).   Back to the shop
White Potatoes (800g)
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Mixed sizes of Picasso Potatoes, locally grown to Margate with chemical free growing methods. Cooking and preparing depends mainly on the size and type of Potato but here are some basic cooking instructions: Large Baking potatoes are delicious baked whole (50 mins-1¼ hours) Chop into big chunks and roast (45-60 mins for old, 30-40 mins for new) Chop into big chunks and boil (15-20 mins for old, 12-15 mins for new)   Back to the shop
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